Dear All,
The key to fitness and losing weight for anyone who is not naturally inclined is loving the buzz. At first that might come from the compliments both anticipated and received, but eventually like the pounds, those fade away.
Effective and addictive intoxication comes from how you feel once your exercise mercifully comes to an end. If you can stick with it long enough until you crave it, then it is virtually impossible to live without.
Just saying no to pretty much anything is a buzz killer and that’s why dieting and its emphasis on denial is always bound to fail…
“Looking Good Louis, Feeling Good Billy Ray…”
Mw
Ps. Having thought about it, the same philosophy applies to pretty much anything else you want to do accomplish with your life.
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